![]() This can be a base for many meals and can even be eaten on its own (think rice pudding). While brown rice can be more satiating than white rice for some people, any cheap rice works. Regarding nutrition facts, calories per cup, and cost per pound, rice is currently the cheapest food to survive on. Related Podcast: Eating Healthy Without Breaking The Bank What is the cheapest food to survive on? Rice, beans, bananas, and beans can go a longer way than organic grapes. And, when on a low budget, focus more on simple ingredients and recipes. So it’s possible to eat healthy on a budget, as long as you’re not restrictive about what you can and can’t eat (unless you have allergies or intolerances). While fad diets come and go in America, many other cultures are able to eat carbohydrates, healthy fats, meats, and everything else in moderation. When shopping for a healthy lifestyle, first you have to ask yourself what healthy means to you. So you can cut your bill almost in half from just that tip alone! How do you grocery shop and eat healthy on a budget? We’ll get into more detail on this later in the article, but Consumer Reports show that name-brand items cost anywhere from 20% to 25% higher than store-brand items. One of the simplest ways to cut your grocery budget is shopping for store-brand items and ditching name brands. Related Article: How To Prepare For A Recession To Protect Your Finances How do I cut my grocery bill in half? In other words, if you’ve been spending more money this year, you’re not alone, and the average American is doing the same.īut, there are still ways that you can lower your grocery budget and beat out the average costs. If you have a family of four, that skyrockets to around $1,000 a month. If you’re measuring the USDA costs for a single person and multiply that by two, the most you should be spending on two adults monthly is around $600. ![]() What is a realistic food budget for 2 adults?
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